I can’t run so should I start running for survival?
Absolutely! You don’t need to be able to run a half marathon or a marathon. You just need to be able to run to escape. Running has other benefits. One of the key things to prepare for survival is being healthy. Over 40% of the US population is obese. And I am not talking about BMI slightly over 24 (I am not a fan of BMI) but significantly over. And many of those obese people are on prescription drugs.