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This sounds nearly impossible, but it is possible. You should be able to do at least a few pushups before starting this. I was able to do this challenge more than a few times in my life, though I don’t think I can still do 100 pushups non-stop these days (maybe 70-75 these days). Here is the way I trained.
Method 1:
- Find out what your number of pushups to failure is
- Do the same amount the next day
- Continue to add 1 more pushup every day
- Once you get to 100, try that every day for a month or more
- If you keep it up, you’ll be able to do 100 pushups any time
Another way I got to 100 pushups non-stop was to do the following. I was in better shape when I used this method.
Method 2:
- Week 1: 3 sets of 25 pushups (4x a week)
- Week 2: 3 sets of 30 pushups (4x a week)
- Week 3: 4 sets of 30 pushups (4x a week)
- Week 4: 4 sets of 35 pushups (3x a week)
- Week 5: 3 sets of 40 pushups (4x a week)
- Week 6: 3 sets of 45 pushups (4x a week)
- Week 7: 3 sets of 50 pushups (3x a week)
- Week 8: 2 sets of 60 pushups (4x a week)
- Week 9: 2 sets of 70 pushups (4x a week)
- Week 10: 1 set of 80 pushups (4x a week)
- Week 11: 1 set of 90 pushups (4x a week)
- Week 12: 1 set of 94 pushups, 1 set of 98 pushups, 1 set of 100 pushups
There are other methods I have seen online to get to 100 pushups non-stop. Try it to see if you can conquer the challenge.
