How do I know if I am dehydrated?

Being thirsty is not necessarily dehydration, like being hungry is not starvation.  You hit moderate dehydration when you have dry mouth and an increased heartbeat at rest.  You are in severe dehydration when you feel like, or you start vomiting and have diarrhea.  Remember 3 days without water may kill you and rapid dehydration can kill you sooner.

Read More

What do you carry in your daypack when you go hiking?

I love this question.  All of this can be packed, nested in different items, or worn and it doesn’t take as much space as you would think.  It weighs less than 20 lbs.  In the event I get injured or lost (I have never been lost yet), this provides enough items to survive until I am evacuated by a medical helicopter or found by search and rescue.

Read More

YOU MUST BE AT THE AGE OF 18 YEARS OLD OR OLDER TO VISIT THIS SITE.

Please read carefully. Any links to products are affiliate links where I get a small payment for providing these links if you decide to buy the item using these links in a certain timeframe.  Any medical advice given on this site is informational, and you should consult a medical professional before attempting to self-remedy or help others based on what you learn here. I highly recommend taking a First Aid/CPR course every two years so what you see here is a reminder of what you have learned. Anything that can be dangerous or hazardous to you or others posted here is also informational and should also check your local and federal laws before attempting to conduct any of these actions. Anything you do that causes damage, injury to you or others is not my responsibility. This includes actions like: