What is strength training? It is to ability to exert force to overcome the resistance. Strength training doesn’t mean building large muscles, it just means you need to workout to get stronger. Many people associate large muscles as strong, but there is a factor of strength to weight ratio. This is very important in survival….
YOU MUST BE AT THE AGE OF 18 YEARS OLD OR OLDER TO VISIT THIS SITE.
Please read carefully. Any links to products are affiliate links where I get a small payment for providing these links if you decide to buy the item using these links in a certain timeframe. Any medical advice given on this site is informational, and you should consult a medical professional before attempting to self-remedy or help others based on what you learn here. I highly recommend taking a First Aid/CPR course every two years so what you see here is a reminder of what you have learned. Anything that can be dangerous or hazardous to you or others posted here is also informational and should also check your local and federal laws before attempting to conduct any of these actions. Anything you do that causes damage, injury to you or others is not my responsibility. This includes actions like:
