With the temperature rising on the planet every year with record highs broken on a regular basis, one must learn to adapt doing strenuous tasks in the heat to survive. Most people can’t do what they normally can in extreme heat.
Fish is a nutrient rich food and protein source. You do need to cook it well, especially if you catch it from a questionable water source as it may have viruses, bacteria, worms, and parasites. Catching fish is a sustainable way to survive. Should you know at least one method to catch fish? Absolutely!
There are so many swim strokes for swimming, but which is the best? The only way you have learned to swim (most likely front crawl.) But if you know how, the breaststroke is my favorite.
I am sure many survivalists have watched the show “Naked and Afraid”. They burn a lot of calories (energy out) but consume minimal calories (energy in) during their assigned time to enter and finish the challenge in harsh and unpredictable conditions. Caloric balance is critical for survival, but they tend to do some tasks that are not beneficial for their success.
This is the golden rules of survival and prioritized based on time. Let’s address each one.
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