When I can’t get to a proper gym, here is what I do at home. You should have a pull up bar and some dumbbells for these. These are not going to get you bigger. It will focus on strength, power and endurance.
This exercise should be incorporated every time you work out at the gym along with core. This is where you carry equal amount of weight in both hands (like a kettlebell or dumbbell) and walk some distance. Why is this exercise so good?
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