There is a myth that seniors start moving slow in their 60s and 70s. I call it a myth because as long as you are moving often, you never really slow down. Slowing down is the biggest cause of health issues and balance issues. Can seniors do parkour? The answer is absolutely!
When I can’t get to a proper gym, here is what I do at home. You should have a pull up bar and some dumbbells for these. These are not going to get you bigger. It will focus on strength, power and endurance.
This sounds nearly impossible, but it is possible. You should be able to do at least a few pushups before starting this.
This exercise should be incorporated every time you work out at the gym along with core. This is where you carry equal amount of weight in both hands (like a kettlebell or dumbbell) and walk some distance. Why is this exercise so good?
What is strength training? It is to ability to exert force to overcome the resistance. Strength training doesn’t mean building large muscles, it just means you need to workout to get stronger. Many people associate large muscles as strong, but there is a factor of strength to weight ratio. This is very important in survival….
YOU MUST BE AT THE AGE OF 18 YEARS OLD OR OLDER TO VISIT THIS SITE.
Please read carefully. Any links to products are affiliate links where I get a small payment for providing these links if you decide to buy the item using these links in a certain timeframe. Any medical advice given on this site is informational, and you should consult a medical professional before attempting to self-remedy or help others based on what you learn here. I highly recommend taking a First Aid/CPR course every two years so what you see here is a reminder of what you have learned. Anything that can be dangerous or hazardous to you or others posted here is also informational and should also check your local and federal laws before attempting to conduct any of these actions. Anything you do that causes damage, injury to you or others is not my responsibility. This includes actions like:
